The Mission Hall, Sutton Poyntz
Wednesdays 9.30am - 10.30am
Yoga for everyone – you don’t have to be fit, flexible or sit on the floor! But if you practice regularly
you might well become fitter & more flexible. Yoga will strengthen the body over time, help to calm the
mind and free the body from tension. Practiced regularly, yoga can help with a range of health issues.
You can take up yoga at any age but may need to adapt what you do
according to your body, health, age, etc. Yogi Lea has over 25 years’ experience of teaching yoga and we will
use chairs (to sit in and to use as props) rather than sitting the floor.
Please come dressed in warm, comfortable clothing with layers to make sure
you don’t get too hot or too cold. Together, we will practice a range of physical postures,
balances, gentle movement sequences and some simple breathing and meditation exercises.
Classes are £5, please book ahead
Contact Lea for details on 07973 268836 or email him: firstname.lastname@example.org