Yoga Sadhana
YOGA at
The Mission Hall, Sutton Poyntz
Wednesdays 10am - 11am
Classes for everyone – you don’t have to be fit, flexible or sit on the floor! But if you practice regularly
you might well become fitter & more flexible. Yoga will strengthen the body over time, help to calm the
mind and free the body from tension. Practiced regularly, yoga can help with a range of health issues.
You can take up yoga at any age but may need to adapt what you do
according to your body, health, age, etc. Yogi Lea has over 25 years’ experience of teaching yoga and we will
use chairs (to sit in and to use as props) rather than sitting the floor.
Please come dressed in warm, comfortable clothing with layers to make sure
you don’t get too hot or too cold. Together, we will practice a range of physical postures,
balances, gentle movement sequences and some simple breathing and meditation exercises.
Classes are £5 and include information leaflets, etc
Call Lea for details on 07973 268836 or email him: yogilea@gmail.com
YOGA SADHANA - MONTHLY CLASSES
Isabelle and Lea will both be offering a series of longer weekend classes each focusing on a different aspect of yoga and related practices. Classes will take place on Saturday mornings, 10am to 12.30 either at our home studio or at The Dorchester Yoga Centre. Sessions at our home studio will be limited to five places, those in Dorchester to ten places. Our home studio is on the Dorset Ridgeway with views across Paradise Valley to the sea.
Advance booking is required; payment is non-refundable unless your place is taken by someone else. The cost per class is £20.
March 16th Yoga Kriyas and Flow Yoga - Lea
March 23rd Inversions - a Different Perspective - Isabelle
April 13th Yoga and Introduction to Tai Chi Qigong - Lea
April 27th Yoga and Qigong – Harnessing Energy – Isabelle
May 18th Sufi-style Movement with Warm-up & Deep Relaxation - Lea
May 25th Philosophical Framework – Basic Concepts - Isabelle
June 15th Balances, Inversions and Standing Postures - Lea
June 22nd Yang and Yin – Outer and Inner Dynamic - Isabelle
July 28th Backbends and Chakras – Energetic Support - Isabelle
These longer classes will include a range of familiar asana practices whilst introducing techniques and concepts that we don’t always have time for in our weekly classes. There will be time for pranayama, yoga nidra and meditation depending on the general theme.
isabelle@yogasadhana.co.uk yogilea@gmail.com
07970 772963 07973 268836
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