Yoga Sadhana

 

Chair-based Yoga

The Mission Hall, Sutton Poyntz

Wednesdays 9.30am - 10.30am

 

Yoga for everyone – you don’t have to be fit, flexible or sit on the floor!  But if you practice regularly

you might well become fitter & more flexible.  Yoga will strengthen the body over time, help to calm the

mind and free the body from tension. Practiced regularly, yoga can help with a range of health issues.

 

You can take up yoga at any age but may need to adapt what you do

according to your body, health, age, etc. Yogi Lea has over 25 years’ experience of teaching yoga and we will

use chairs (to sit in and to use as props) rather than sitting the floor.

 

Please come dressed in warm, comfortable clothing with layers to make sure

you don’t get too hot or too cold. Together, we will practice a range of physical postures,

balances, gentle movement sequences and some simple breathing and meditation exercises.   

 

Classes are £5,  please book ahead

Contact Lea for details on 07973 268836 or email him: yogilea@gmail.com

 

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