Yoga Sadhana
Chair-based Yoga
The Mission Hall, Sutton Poyntz
Wednesdays 10am - 11am
Yoga for everyone – you don’t have to be fit, flexible or sit on the floor! But if you practice regularly
you might well become fitter & more flexible. Yoga will strengthen the body over time, help to calm the
mind and free the body from tension. Practiced regularly, yoga can help with a range of health issues.
You can take up yoga at any age but may need to adapt what you do
according to your body, health, age, etc. Yogi Lea has over 25 years’ experience of teaching yoga and we will
use chairs (to sit in and to use as props) rather than sitting the floor.
Please come dressed in warm, comfortable clothing with layers to make sure
you don’t get too hot or too cold. Together, we will practice a range of physical postures,
balances, gentle movement sequences and some simple breathing and meditation exercises.
Classes are £5, payable on the day
Call Lea for details on 07973 268836 or email him: yogilea@gmail.com
Yoga Sadhana
with Isabelle
From January I will be offering a monthly yoga class; each class focusing on a different aspect of yoga and related practices.
Classes will take place on the last Saturday of each month, 10am to 12.30 at our home studio in Sutton Poyntz. Advance booking is required; payment is non-refundable unless your place is taken by someone else. The cost per class is £20.
The first three classes will be focussing on the following……after that I am open to requests!
Jan 25rd Yoga and Qigong – nourishing practices for winter
Feb 22nd Breath, Bandhas & Inversions – playing with gravity
Mar 28th The Five Elements – responding to change
These longer classes will include a range of familiar asana practices whilst introducing techniques and concepts that we don’t always have time for in our weekly classes. There will be time for pranayama, yoga and meditation depending on the general theme.
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