Yoga Sadhana

 

Chair-based Yoga

The Mission Hall, Sutton Poyntz

Wednesdays 10am - 11am

 

Yoga for everyone – you don’t have to be fit, flexible or sit on the floor!  But if you practice regularly

you might well become fitter & more flexible.  Yoga will strengthen the body over time, help to calm the

mind and free the body from tension. Practiced regularly, yoga can help with a range of health issues.

 

You can take up yoga at any age but may need to adapt what you do

according to your body, health, age, etc. Yogi Lea has over 25 years’ experience of teaching yoga and we will

use chairs (to sit in and to use as props) rather than sitting the floor.

 

Please come dressed in warm, comfortable clothing with layers to make sure

you don’t get too hot or too cold. Together, we will practice a range of physical postures,

balances, gentle movement sequences and some simple breathing and meditation exercises.   

 

Classes are £5,  payable on the day

Call Lea for details on 07973 268836 or email him: yogilea@gmail.com

 

 

 

 

Yoga Sadhana

 

      

with Isabelle

From January I will be offering a monthly yoga class; each class focusing on a different aspect of yoga and related practices.

Classes will take place on the last Saturday of each month, 10am to 12.30 at our home studio in Sutton Poyntz. Advance booking is required; payment is non-refundable unless your place is taken by someone else. The cost per class is £20.

The first three classes will be focussing on the following……after that I am open to requests!

 

Jan 25rd         Yoga and Qigong – nourishing practices for winter

 

Feb 22nd     Breath, Bandhas & Inversions – playing with gravity

 

Mar 28th     The Five Elements – responding to change

 

These longer classes will include a range of familiar asana practices whilst introducing techniques and concepts that we don’t always have time for in our weekly classes. There will be time for pranayama, yoga and meditation depending on the general theme.

 

 

 

Yogi  Lea - New Class?

I am thinking about starting a new Sunday, late afternoon Mindful Yoga Flow class for 2020 at our home studio in Sutton Poyntz  If you are interested in helping to form this class do get in touch.

 

 

isabelle@yogasadhana.co.uk          yogilea@gmail.com

    07970 772963                         07973 268836

 

 

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