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Yoga Paradoxes
Some aspects of yoga can be quite perplexing. The deeper you go into your practice the more this becomes apparent! Want to know more? Read Yogi Lea's article

Yoga tarts!
Complete our questionnaire and find out if you are a yoga tart. There is a serious point we are hopefully making here in this short article.
Are you a yoga tart?
Interested in the Chakras?
Yogilea, who is also a chartered psychologist has expanded on an idea inspired by Rishi Viveka of the Satyananda yoga school about how we can develop within each chakra as a person. Rather than seeing chakras hierarchically, we can gain insights about each chakra and use this wareness to grow as individuals. This is followed up by an article showing how we can use asana to develop chakra awareness and also use our knowledge of the chakras to develop our asana practice. Go to Yogi Lea's chakra article


YOGA WEEKEND BREAKS IN WEYMOUTH

 TWO TEACHERS, FOUR CLASSES, LUNCH INCLUDED, WALKS ON SOUTH WEST COASTAL PATH, GOOD AIR AND THE SEA


The yoga will be taught by both Yogi Lea and Isabelle, and will take place at our home studio in Sutton Poyntz which is a picturesque village situated between Dorchester and Weymouth. Our house has direct access on to the inland South West Costal Path which is well marked and offers wonderful views of Dorset including the coast and Portland. Lunch will be provided on both days and will be vegetarian. On Saturday afternoon you are free to explore or simply to stay in the garden or our summerhouse.

The price for the weekend including four classes (total 7 hours) and lunch on Saturday & Sunday is £85.00. Accommodation is not provided but there are many B&B's as well as hotels in Weymouth, many right on the sea front as well as in the surrounding countryside. We are about three miles from the town centre so this is an ideal place to stay. There are a few B&B's in Sutton Poyntz itself and we can let you have details of these and others nearby.


If you have never been away on a yoga weekend before it is a great way to expand your understanding and your practice of yoga. Longer classes allow us to spend more time on aspects of yoga that are not often taught in weekly classes such as breathing techniques (pranayama) and meditation, as well as possibly focusing on postures that are a little more challenging.

We would both love to see some of our old students down here in Weymouth and it really is a great place for a weekend break. If you are interested please email or give us a ring.

WORKSHOP TIMETABLE

Friday evening class 6.30 - 7.30
Saturday morning class 10.00 - 12.00

Lunch
Time for relaxing in the garden or exploring the countryside
Saturday evening class 4.30 - 6.30
Sunday morning class 10.00 - 12.00

Lunch
Depart by 3.30

If you have been to our classes do get in touch and let us know how you are. We will be happy to exchange news! Plus, we hope to organise many interesting yoga workshops to help you develop your sadhana so keep visiting our site for news!

Thanks for reading. If you would like to register your interest in a class or workshop, or simply would like to get in touch, please email: yogilea or  isabelle

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