Yogasadhana is Lea & Isabelle's website which will tell you about our approach to yoga and what we offer. We truly hope that you find it interesting and informative. We have some original articles about yoga and details about our classes and workshops, as well as links to others teachers and organisations. Please give us some feedback if you get a chance and let us have your comments. Thank you for visiting our website!

What is sadhana?
 Sadh means to reclaim that which is divine in us, our power to heal, serve, rejoice and uplift the spirit. Sadhana practice encompasses all our daily activities, from the simple to the sublime, from cooking a meal to exploring our inner self through meditation. The goal of sadhana is to enable us to recover natural rhythms, and to realign our inner life and daily habits with the cycles of the universe. When you begin to live and move with the rhythms of nature, your mind becomes more lucid and more peaceful and your health improves. Your entire life becomes easier.
 
From  "The Path of Practice"  Bri. Maya Tiwari

If you would like to get in touch, please email either: yogilea  or  isabelle

about Lea & Isabelle
about yoga
for details of classes click here