Year round, regular classes
(*See below for special limited offer on one-to-one)
Monday 7:30 - 9:00pm Lea @ Osmington Village Hall, Weymouth
Tuesday 10.00 - 11.30 Isabelle @ Sutton Poyntz, Weymouth
Tuesday 7.00 - 8.30 pm Isabelle @ River of Life Centre, Durngate Street, Dorchester
Weds 10.00 - 11.30 Isabelle @ Sutton Poyntz, Weymouth
Weds 6:15 - 7:15pm Lea @ Ocean Spa, Portland
Thursday 10.00 - 11.30 Isabelle @ Sutton Poyntz, Weymouth
Thursday 7.15 - 8.45pm Isabelle @ The Studio, Dorchester Grove Trading Estate
Saturday 10:00 - 11:30 Lea @ Sutton Poyntz, Weymouth
Classes at the Thomas Hardye Leisure Centre and Ocean Spa are open to non-members.
If you are interested in any of these classes please contact either Isabelle or Lea by phone or by email:
Isabelle 01305 837283 or 07970 772963 isabelle@yogasadhana.co.uk
Yogilea 01305 837283 07973 268836 yogilea@yogasadhana.co.uk
Ocean Spa, Portland 01305 828425
Unless specified, most classes are general level classes
*** NEW*** Private Yoga Sessions with Isabelle
Isabelle is offering, for a limited time, a 30% discount on private sessions.
£28 for 1hr 30m (normally £40) and £21 (normally £30) for an hour (minimum 3 sessions)
This may be for you if there is a particular health and well-being issue that you would like to address through your yoga practice, if there is something that is not covered in your normal class or if you simply want guidance for a practice that you can do at home.
For instance ...
* Problems such as back, neck and shoulder pain, headaches, insomnia, stress and much more
* Refining
posture awareness and technique
* How to use breathing and meditation
Isabelle is currently studying for a qualification as a Yoga Therapist and these sessions will inform and reflect this. Isabelle has been teaching yoga for the last ten years having completed various yoga teaching courses accredited by the British Wheel of Yoga and the Independent Yoga Network.
For more information please contact Isabelle on 01305 837283 or isabelle@yogasadhana.co.uk
